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–+ Cups (17oz)
Blueberry Coconut Milk Smoothie with Oats Image
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4.84 from 6 votes

Blueberry Coconut Milk Smoothie with Oats

Blueberry Coconut Milk Smoothie with Oats. This delicious breakfast drink is packed with antioxidants, protein, fiber, minerals and vitamins.
Prep Time5 minutes
Total Time5 minutes
Servings: 2 Cups (17oz)
Calories: 457
Author: Julia

Ingredients

  • 1 cup Frozen Blueberries
  • 1 cup Coconut Milk
  • 1/3 cup Greek Yogurt
  • 1/3 cup Rolled Oats
  • 2 tbsp Organic Honey
  • 2 tbsp Chia Seeds
  • 1 tbsp Desiccated Coconut (optional)

Instructions 

  • Throw the oats in a blender and pulse until you get nice flour like texture. Add the rest of the ingredients in and pulse smooth.
  • Pour in a glass and enjoy right away!

Notes

If you wish to garnish your smoothie with some chia seeds, oats, blueberries – set a few of each aside before throwing them in the blender. You will get 2 cups (17 oz) out of this recipe. However, some might find it enough for one person only.
Course: Breakfast, Drink
Cuisine: American
Keyword: Blueberry Smoothie Recipe, Smoothies with Coconut Milk
Nutrition Facts
Blueberry Coconut Milk Smoothie with Oats
Amount per Serving
Calories
457
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
21
g
131
%
Cholesterol
 
1
mg
0
%
Sodium
 
31
mg
1
%
Potassium
 
450
mg
13
%
Carbohydrates
 
46
g
15
%
Fiber
 
7
g
29
%
Sugar
 
25
g
28
%
Protein
 
10
g
20
%
Vitamin A
 
40
IU
1
%
Vitamin C
 
8.3
mg
10
%
Calcium
 
140
mg
14
%
Iron
 
5.4
mg
30
%
* Percent Daily Values are based on a 2000 calorie diet.
** As an Amazon Associate I earn from qualifying purchases.
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