Cloud Eggs
Have you tried breakfast cloud eggs? Imagine fluffy whites, runny yolks and texture light as clouds. That’s what eggs on a cloud are all about!
Servings: 2
Calories: 321
Ingredients
- 4 Eggs
- Salt & Pepper to taste
- Chives (optional)
- Chili Flakes (optional)
- 4 slices Bread , toasted
- 1 teaspoon olive oil
Instructions
- Separate the egg whites from egg yolks, leaving the egg yolks in their shells or in small bowls (one bowl per yolk is the best option). Make sure you don’t break the yolks.
- Add seasoning, chili flakes and chopped chives (if using) to egg whites. Whip the whites until they are stiff. Spoon onto a baking tray lined with baking parchment (see note 1) paper forming 4 “clouds”. With the back of your spoon create a dent in the center of each cloud and carefully place the egg yolk in.
- Bake at 355° F/180° C for 8 minutes or until the edges have turned golden brown.
- Serve with toast, beans, bacon, or any way you like!
Notes
- Grease the baking parchment paper lightly. This will make it easier to remove the eggs after they have been baked.
- You can completely omit chili flakes, chives and seasoning if you like. Also you can season the eggs after they have been taken out from the oven.
- If you have a small baking tray, you might need to do it in 2 batches.
Nutrition Facts
Cloud Eggs
Amount per Serving
Calories
321
% Daily Value*
Fat
13
g
20
%
Saturated Fat
3
g
19
%
Cholesterol
327
mg
109
%
Sodium
480
mg
21
%
Potassium
200
mg
6
%
Carbohydrates
33
g
11
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
16
g
32
%
Vitamin A
475
IU
10
%
Calcium
121
mg
12
%
Iron
3.5
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.
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