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Super-Healthy-Breakfast-Bowl
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5 from 2 votes

Super Healthy Breakfast Bowl

Start off your day with this nutritious meal ready in less than 5 minutes. An easy breakfast with yogurt, fruits and seeds.
Prep Time5 minutes
Total Time5 minutes
Servings: 1 Portion
Calories: 433
Author: Julia

Ingredients

  • 7 ounces Natural Yogurt (200 ml)
  • 1 Ripe Banana
  • 1 Kiwi
  • 1 tablespoon Chia Seeds
  • 1 tablespoon Ground Flaxseeds
  • 1 tablespoon Mixed Seeds
  • Agave Syrup or Honey to Taste (optional)

Instructions 

  • In a bowl, arrange all the ingredients to your liking and drizzle with agave syrup or honey.
  • Serve right away!

Notes

Don’t forget to increase your water intake after eating meals rich in fiber!
Course: Breakfast
Cuisine: American
Keyword: Breakfast Bowl Recipe
Nutrition Facts
Super Healthy Breakfast Bowl
Amount per Serving
Calories
433
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
26
mg
9
%
Sodium
 
100
mg
4
%
Potassium
 
1201
mg
34
%
Carbohydrates
 
58
g
19
%
Fiber
 
12
g
50
%
Sugar
 
32
g
36
%
Protein
 
15
g
30
%
Vitamin A
 
351
IU
7
%
Vitamin C
 
96
mg
116
%
Calcium
 
365
mg
37
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
** As an Amazon Associate I earn from qualifying purchases.
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