Blueberry Coffee Breakfast Smoothie
This is the ultimate breakfast for people on the go! Naturally sweet blueberry coffee breakfast smoothie is a quick and tasty way to start your day!
Servings: 2
Calories: 199
Ingredients
- ½ cup Rolled Oats (90 grams)
- 1 cup Fresh Blueberries (125 grams)
- 2 teaspoons Instant Coffee
- 6 Dates , pitted
- 1 cup Almond Milk (250 ml)
Instructions
- In a blender, combine the oats, blueberries (rinsed), instant coffee, dates and milk.
- Process until smooth.
- Serve right away!
Notes
If you don’t have fresh blueberries, use frozen ones instead. Bananas can also be used. Almond milk, coconut milk as well as cow’s milk can be used.
Nutrition Facts
Blueberry Coffee Breakfast Smoothie
Amount per Serving
Calories
199
% Daily Value*
Fat
3
g
5
%
Sodium
165
mg
7
%
Potassium
303
mg
9
%
Carbohydrates
41
g
14
%
Fiber
5
g
21
%
Sugar
21
g
23
%
Protein
4
g
8
%
Vitamin A
40
IU
1
%
Vitamin C
7.2
mg
9
%
Calcium
169
mg
17
%
Iron
1.3
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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