Butter Roasted Split Pea Power Bowl
This butter roasted split pea power bowl is the best of the best among quick, filling and tasty dishes! Packed with protein, good fats and vitamins not only fills you up but gives you the much needed energy boost and provides essential nutrients.
Servings: 2 Portions
Calories: 511
Ingredients
- 1 cup Split Peas
- 1 Large Ripe Avocado
- 80 g Smoked Salmon (2.8oz)
- 60 g Feta Cheese (2oz)
- 30 g Unsalted Butter (1oz)
- A Handful of Fresh Flat Leaf Parsley
- A Squeeze of Lemon (optional)
- Salt to Taste
Instructions
- Soak split peas in cold water overnight in order to reduce the cooking time. (Apparently it’s not necessary but I do it anyway).
- Now drain the soaked peas, transfer back into a pot and pour 3 cups of water in. Bring to the boil, reduce the heat and simmer for 20 minutes. Drain the water.
- In a frying pan, melt the butter over a medium heat. Throw in drained split peas. Increase the heat and roast for 3 minutes, stirring occasionally. Add roughly chopped parsley. Roast for a further 2 – 3 minutes before turning off the heat.
- For the toppings: Wash & peel the avocado. Remove the stone and cut into slices/cubes. Slice smoked salmon, crumble/dice feta cheese.
- Divide all the ingredients in 2 bowl and serve warm or cold!
Happy Cooking with Happy Foods Tube!
Nutrition Facts
Butter Roasted Split Pea Power Bowl
Amount per Serving
Calories
511
% Daily Value*
Fat
35
g
54
%
Saturated Fat
14
g
88
%
Cholesterol
68
mg
23
%
Sodium
661
mg
29
%
Potassium
958
mg
27
%
Carbohydrates
30
g
10
%
Fiber
15
g
63
%
Sugar
4
g
4
%
Protein
22
g
44
%
Vitamin A
1105
IU
22
%
Vitamin C
16.7
mg
20
%
Calcium
181
mg
18
%
Iron
2.7
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?I love hearing from you when you've made one of my recipes! Tag me on Instagram at @happyfoodstube or leave me a comment below.