Chicken Salad with Lima Beans, Beets & Spinach
This salad is not only a perfect option for your lunch but is also great as appetizer or light dinner! It has it all! Vibrant colors, crunchiness, sweetness and on top of it it’s packed with vitamins, fiber, minerals, antioxidants and protein – goodies that your body needs to stay healthy.
Servings: 4
Calories: 169
Ingredients
- 4-5 Radishes
- 2 Beets
- 1 cup Fresh Lima Beans (100g)
- 4 cups Fresh Spinach
- 2 Chicken Breasts
- 1 can Sweetcorn
- 1-2 tbsp Unsalted Butter
- Salt & Pepper to taste
Instructions
- Wash the beans and put them in a large pot filled with water. Bring to the boil, reduce the heat to medium-low and cook the beans until soft (30-40 minutes). Drain the water, let them cool down before shelling the pods.This step can be done night before to save your time.
- Meanwhile: wash the radishes and spinach leaves. Slice/cut them and place in a bowl for later. Wash the beetroot and peel it. Be careful when peeling and cutting it – use gloves and apron to avoid staining your hands and clothes.
- Slice the chicken into thin strips and season with salt. Melt butter in a frying pan, throw the chicken strips in and fry until nice golden brown.
- Throw in Lima beans and sweetcorn and sautee for a further 2-3 minutes. Season with some black pepper and salt, if needed.
- Divide all the ingredients between 4 plates and arrange any way you like!
- Serve warm or cold!
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Nutrition Facts
Chicken Salad with Lima Beans, Beets & Spinach
Amount per Serving
Calories
169
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Cholesterol
43
mg
14
%
Sodium
124
mg
5
%
Potassium
757
mg
22
%
Carbohydrates
15
g
5
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
17
g
34
%
Vitamin A
2930
IU
59
%
Vitamin C
11.7
mg
14
%
Calcium
47
mg
5
%
Iron
2.5
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
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