Easy Pumpkin Flatbread
This is a quick pumpkin flatbread recipe. It is the perfect companion to curry and chili recipes, as well as soups and dishes with plenty of sauce. Only 4 ingredients!
Servings: 6 - 8
Calories: 86
Ingredients
- 1 cup Pumpkin Puree
- 1⅓ cup all-purpose flour + extra for dusting
- A pinch of Salt
- 1 Garlic Clove , pressed
Optional:
- 2 Garlic Cloves
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
Instructions
- On a clean work top, mix all the ingredients together. Start kneading them until you form dough.
- Roll it into a thick sausage and cut into 6-8 pieces.
- Roll out each piece thin. Make sure to dust your work surface as well as the dough well.
- Cook on a hot and dry frying pan/skillet for about 1-2 minutes per side or until they have nice brown spots.
- To keep them warm, wrap them into aluminum foil.
- Serve with curry.
Notes
- Use unsweetened pumpkin puree, not pumpkin cake filling.
- If you don’t have a garlic press, omit this ingredient. I don’t recommend mincing the garlic with a knife. It will not have the same effect.
- This flatbread does not re-heat well in the microwave.
Nutrition Facts
Easy Pumpkin Flatbread
Amount per Serving
Calories
86
% Daily Value*
Sodium
2
mg
0
%
Potassium
85
mg
2
%
Carbohydrates
18
g
6
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
2
g
4
%
Vitamin A
4765
IU
95
%
Vitamin C
1.4
mg
2
%
Calcium
11
mg
1
%
Iron
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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