Healthy Kale Salad with Mango Dressing
This healthy kale salad with mango dressing is perfect after Thanksgiving! It’s light, ready in less than 15 minutes, nutritious & easy to make!
Servings: 2 portions as a main
Calories: 405
Ingredients
- 3.5 ounces Kale Leaves (100 grams)
- 1 Apple (Large)
- 1 Carrot (Large)
- 1 Mango (Ripe)
- 1 Pomegranate (Large)
For the dressing (makes about 90 ml/3.4fl oz):
- 1 Ripe Mango (Medium)
- 1 tablespoon honey
- 1½ tablespoon Freshly Squeezed Lemon Juice
- 4 teaspoon extra virgin olive oil
Instructions
- Wash all the ingredients thoroughly.
- Finely chop kale leaves and throw them in a bowl. Core the apple, and cut into thin slices/pieces. Peel carrot and shave it into ribbons using the same peeler. Dice mango and deseed pomegranate.
- Throw all the ingredients in a bowl (or arrange on individual plates).
- Prepare the dressing by mixing all the ingredients in a blender. Once done, taste it. If you are happy with its taste pour over the salad (if you like the dressing sweeter, add more honey. For a stronger citrusy flavor add an extra squeeze of lemon juice).
- Serve as a starter, main or a side!
- Enjoy!
Nutrition Facts
Healthy Kale Salad with Mango Dressing
Amount per Serving
Calories
405
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Sodium
47
mg
2
%
Potassium
1048
mg
30
%
Carbohydrates
80
g
27
%
Fiber
11
g
46
%
Sugar
61
g
68
%
Protein
6
g
12
%
Vitamin A
11885
IU
238
%
Vitamin C
144.3
mg
175
%
Calcium
122
mg
12
%
Iron
1.6
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
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