Homemade Sweet Potato Flatbread
Homemade sweet potato flatbread is a delicious 2-ingredient side dish! This oil-free and yeast-free flatbread goes well with curry, duck or grilled meats!
Servings: 8 Flatbreads
Calories: 71
Ingredients
- 1 cup sweet potatoes , mashed (1 large sweet potato)
- 1 cup all-purpose flour + extra for dusting, about (½ cup)
Instructions
- Wash, peel and dice sweet potatoes. Place them in a pot and pour in water – just enough to cover them. Bring them to a boil and cook until soft.
- Drain the water. Using a fork mash them as finely as possible. Let them cool down a bit before adding flour.
- Form a sicky dough. Flour your work surface as well as the dough (be generous with the flour). Divide it into 8 pieces and form each piece into a round shape. Now roll out each piece until thin.
- Cook on a hot and dry frying pan for about 2 minutes (1 minute per side).
- Best served warm (buttered and salted) as a side.
- Enjoy!
Nutrition Facts
Homemade Sweet Potato Flatbread
Amount per Serving
Calories
71
% Daily Value*
Sodium
9
mg
0
%
Potassium
72
mg
2
%
Carbohydrates
15
g
5
%
Protein
1
g
2
%
Vitamin A
2360
IU
47
%
Vitamin C
0.4
mg
0
%
Calcium
7
mg
1
%
Iron
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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