Immune Boosting Turmeric Tea
Fight off the viruses with this Immune Boosting Turmeric Tea! Freshly brewed cup of turmeric tea will help you stay healthy during cold winter months.
Servings: 2 Cups
Calories: 33
Ingredients
- 2 cups Water
- 1 thumb size Turmeric Root , fresh
- 1 thumb size Ginger Root , fresh
- 1 Orange , small
- 2-3 Fresh Mint Sprigs
- A Pinch of black pepper , per cup
Instructions
- Start off with boiling the water.
- Wash turmeric, ginger, orange and mint. Peel and thinly slice turmeric and ginger. Slice half of the orange.
- Divide all these ingredients in 2 cups/mugs and pour boiling water over. Add a pinch of black pepper and a squeeze of orange juice (optional).
- Let it steep for 10-15 minutes before drinking.
Notes
- If you prefer drinking clear tea, simply run it through a strainer.
- Black pepper helps your body absorb curcumin so try not to omit it.
- A sweetener of your choice can be used.
- Orange can be substituted with lemon.
- The preparation time includes 15 minutes of steeping.
Nutrition Facts
Immune Boosting Turmeric Tea
Amount per Serving
Calories
33
% Daily Value*
Potassium
118
mg
3
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
6
g
7
%
Vitamin A
190
IU
4
%
Vitamin C
34.8
mg
42
%
Calcium
26
mg
3
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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