Go Back
–+ servings
Green Mango Kale Smoothie
Print Pin
4.92 from 12 votes

Mango Kale Smoothie

This nutrient rich mango kale smoothie boosts your immune system thank to antioxidants and vitamins. Only 6 ingredients and 3 minutes is all it takes to make it!
Prep Time3 minutes
Total Time3 minutes
Servings: 4 Cups
Calories: 151
Author: Julia

Ingredients

  • 2 cups kale leaves , chopped (lightly packed), stems removed (60 grams)
  • 1 banana , medium, cut into chunks
  • 1 cup mango pieces , frozen (130 grams)
  • 1 cup milk (250 ml)
  • ½ cup greek yogurt (125 ml)
  • 2 tablespoons honey

Instructions 

  • Place all the ingredients into a blender and blend until smooth.
  • Pour into glasses and serve.

Notes

  1. Milk can be substituted with any milk of your choice (almond, soy milk, coconut, …).
  2. If you don’t have Greek yogurt, use natural yogurt - unsweetened.
  3. To sweeten this smoothie maple syrup or other sweetener alternatives can be used. If the smoothie is not sweet enough for you, feel free to add more.
  4. You can use either frozen or fresh bananas/mangoes.
  5. This recipe yields 4 cups (1 liter) of smoothie. If this is your only breakfast, count with 2 cups per person.
Course: Breakfast
Cuisine: American
Keyword: Green Smoothie, Healthy Breakfast Smoothie, Mango Kale Smoothie
Nutrition Facts
Mango Kale Smoothie
Amount per Serving
Calories
151
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Cholesterol
 
7
mg
2
%
Sodium
 
49
mg
2
%
Potassium
 
461
mg
13
%
Carbohydrates
 
28
g
9
%
Fiber
 
1
g
4
%
Sugar
 
22
g
24
%
Protein
 
7
g
14
%
Vitamin A
 
3912
IU
78
%
Vitamin C
 
58
mg
70
%
Calcium
 
153
mg
15
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
** As an Amazon Associate I earn from qualifying purchases.
Did you make this recipe?I love hearing from you when you've made one of my recipes! Tag me on Instagram at @happyfoodstube or leave me a comment below.