Mediterranean Green Salad
This crispy Mediterranean green salad is easy to make & ready in 10 minutes. It’s perfect for outdoor entertaining and grill parties!
Servings: 4 Portions
Calories: 285
Ingredients
- 1 Butter Lettuce
- 2 cups Fresh Sweet Peas
- 1 cup Mangetout
- 1-2 Spring Onions
- 2 Green Peppers
- 1½ cup Cherry Tomatoes
For the dressing:
- 5 tbsp extra virgin olive oil
- 1 tbsp Lemon Juice
- 2 tbsp honey
- A few Fresh Mint Leaves
Instructions
- Wash all the salad ingredients first. Cut lettuce into thin strips, shell peas and slice spring onions. Cut green peppers into thin strips (or dice). Half the tomatoes.
For the dressing:
- Combine olive oil, lemon juice, honey and chopped mint leaves and pour over the salad right before serving.
Nutrition Facts
Mediterranean Green Salad
Amount per Serving
Calories
285
% Daily Value*
Fat
18
g
28
%
Saturated Fat
2
g
13
%
Sodium
16
mg
1
%
Potassium
548
mg
16
%
Carbohydrates
27
g
9
%
Fiber
6
g
25
%
Sugar
17
g
19
%
Protein
6
g
12
%
Vitamin A
2745
IU
55
%
Vitamin C
108.2
mg
131
%
Calcium
58
mg
6
%
Iron
2.8
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.
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