No Bake Energy Bites
Looking for healthy snack ideas? Try these no bake energy bites made with oats, nuts, seeds and dried fruits! They are perfect for clean eating or nutritious snacking!
Servings: 20 Balls (¾ oz/20g each)
Calories: 73
Ingredients
- ½ cup Rolled Oats (50g)
- ½ cup Dried Dates (80g)
- ½ cup Dried Figs (80g)
- ½ cup Nuts of your choice (80g)
- ⅛ cup Pumpkin Seeds (15g)
- ⅛ cup Sunflower Seeds (15g)
- 2 tbsp Sesame Seeds
- 2 tbsp Chia Seeds
- 2 tbsp honey
Instructions
- Place all the ingredients into a food processor and pulse until they turn into a sticky paste-like mixture.
- Take a little bit and roll into a ball. Repeat until you have used up all the mixture.
- Transfer them into the fridge or freezer until they harden slightly or until you are ready to enjoy them (see notes 4 & 5).
Notes
- Some dried fruits may be drier than others so the balls can turn out dry. If this is the case, I suggest slightly increasing the amount of dried fruits.
- The number of energy balls can vary depending on their size.
- Use any nuts you like (walnuts, hazelnuts, Brazil nuts ...).
- Store them in an air-tight container in the fridge (for up to a week) or freezer (up to a month).
- While these energy balls can be enjoyed right away, you can place them in the fridge or freezer for a while (15-30 minutes) so they harden slightly. Note that the overall preparation time does not include this time.
Nutrition Facts
No Bake Energy Bites
Amount per Serving
Calories
73
% Daily Value*
Fat
3
g
5
%
Sodium
1
mg
0
%
Potassium
95
mg
3
%
Carbohydrates
10
g
3
%
Fiber
1
g
4
%
Sugar
5
g
6
%
Protein
1
g
2
%
Vitamin C
0.1
mg
0
%
Calcium
28
mg
3
%
Iron
0.6
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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