Peanut Butter Banana Roll Ups
Peanut Butter Banana Roll Ups are one of the healthy snack ideas that are loved by kids as well as adults. Perfect for a quick breakfast, kid’s lunch boxes or as an afternoon bite.
Servings: 4 (Kids)/2 (Adults)
Calories: 238
Ingredients
- 2 Bananas
- 6 tbsp Peanut Butter
- 2 Tortillas
Optional:
- Nutella to your taste
- Chopped Nuts of your choice
Instructions
- Place a tortilla on a clean work top and spread it evenly with peanut butter.
- Peel banana, place it on the edge of tortilla and roll it up. Repeat with the second tortilla.
- Cut both into bite-size pieces and enjoy!
Notes
- Whole wheat or plain tortillas can be used.
- Peanut butter can be substituted with Nutella.
- Optional extras: chocolate chips, jam, chia seeds, honey, chopped nuts, dried cranberries, raisins …
- I used 7-inch/18-cm wide tortillas. You can use larger ones as well and add more bananas, if needed.
- The portion size will vary depending on the size of your bananas as well as the age of your kids. For adults I recommend 1 banana per person.
Nutrition Facts
Peanut Butter Banana Roll Ups
Amount per Serving
Calories
238
% Daily Value*
Fat
13
g
20
%
Saturated Fat
2
g
13
%
Carbohydrates
25
g
8
%
Fiber
3
g
13
%
Sugar
10
g
11
%
Protein
7
g
14
%
Vitamin A
40
IU
1
%
Vitamin C
5.1
mg
6
%
Calcium
29
mg
3
%
Iron
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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