Persimmon Banana Breakfast Smoothie
Start your day off with this dairy free persimmon banana breakfast smoothie. It will boost your energy and help you stay healthy.
Servings: 3 Portions (800ml/27fl oz)
Calories: 191
Ingredients
- 13.5 fl oz Coconut Milk Drink (400ml)
- 1 Ripe Banana
- 2 Large Persimmons
- 2 tbsp Chia Seeds
- 1 tsp Desiccated Coconut (optional)
- 2 tbsp honey (optional)
Instructions
- Combine all the ingredients (apart from honey and desiccated coconut) in a blender and blend until smooth (this will take several seconds).
- Taste the smoothie. If you find it not sweet enough add honey and give it a quick blend.
- Pour into glasses, sprinkle with some chia seeds & desiccated coconut and you are good to go!
Nutrition Facts
Persimmon Banana Breakfast Smoothie
Amount per Serving
Calories
191
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Sodium
2
mg
0
%
Potassium
353
mg
10
%
Carbohydrates
37
g
12
%
Fiber
8
g
33
%
Sugar
22
g
24
%
Protein
2
g
4
%
Vitamin A
1845
IU
37
%
Vitamin C
11.8
mg
14
%
Calcium
115
mg
12
%
Iron
0.9
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
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