Pineapple Infused Water
Mint and Pineapple Infused Water helps your body get rid of toxins and keeps your body hydrated throughout the day! This easy drink is also perfect for outdoor entertaining.
Servings: 4
Calories: 99
Ingredients
- 1 Pineapple (3.5 pounds/1.6 kg)
- 4 cups Water (1 liter)
- 2-4 Sprigs Mint
Instructions
- Cut the pineapple in half and trim the thick skin. Dice the juicy flesh and throw it in a large jar, jug or a bottle with wide opening.
- Add a few mint sprigs and pour in water.
- Cover with plastic wrap or lid and place in the fridge. Let it infuse overnight.
- The following day, strain the water and keep refrigerated.
Notes
- This recipe does not include time needed for infusing.
- It’s always good to taste the pineapple before infusing. Gone off fruit would only spoil your water.
- After you have infused the water, remove but don’t throw the pineapple pieces away. They are still OK to eat and contain a lot of fiber which helps you feel full longer. You can also leave the pineapple and mint in the water if you are planning on drinking it throughout the day.
- Mint can be omitted.
- Add some lemon slices and serve at a picnic or barbecue!
- I highly recommend drinking the water as fresh as possible – to get the most health benefits as well as the freshest taste.
- Store in the fridge.
Nutrition Facts
Pineapple Infused Water
Amount per Serving
Calories
99
% Daily Value*
Sodium
14
mg
1
%
Potassium
217
mg
6
%
Carbohydrates
26
g
9
%
Fiber
2
g
8
%
Sugar
19
g
21
%
Protein
1
g
2
%
Vitamin A
135
IU
3
%
Vitamin C
95.2
mg
115
%
Calcium
33
mg
3
%
Iron
0.6
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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