Raspberry Mint Ice Pops
These raspberry mint ice pops are summer on a stick! Perfect for your kid’s summer party this healthy popsicles will be a hit among the little ones. They have dark red color and rich raspberry flavor. Refined sugar free!
Servings: 6 Ice Pops (about 12 ounces of liquid/350 ml)
Calories: 64
Ingredients
- ⅓ cup honey (113 grams)
- 1 cup Water (250 ml)
- 10 Mint Leaves
- 1½ cup Fresh Raspberries
- 1 Wedge of Lemon (¼ of Lemon)
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Instructions
- In a small sauce pan, combine the honey, water and 5 mint leaves. Heat this up (do not boil) until the honey is melted and set aside.
- Puree the raspberries and the rest of the mint leaves in a food processor. Run the mixture through a sieve to remove all the seeds.
- Remove the mint leaves from honey water and add in the pureed raspberries. Squeeze the lemon in and give it a good mix before pouring into popsicle molds or ice pop sleeves.
- Freeze for at least 7 hours (best overnight).
Notes
- I highly recommend using filtered or bottled water to make these.
- Mint can be omitted completely.
- The amount of popsicles you will get depends on the size of your mold. Mine holds 6 x 2 ounces (60 ml).
- If you don’t have popsicle mold with a lid, insert the sticks 2 hours into freezing or when the pops are firm enough to hold them but still soft enough to go through the ice.
Nutrition Facts
Raspberry Mint Ice Pops
Amount per Serving
Calories
64
% Daily Value*
Sodium
3
mg
0
%
Potassium
86
mg
2
%
Carbohydrates
17
g
6
%
Fiber
2
g
8
%
Sugar
13
g
14
%
Vitamin A
80
IU
2
%
Vitamin C
17.9
mg
22
%
Calcium
16
mg
2
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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