Ricotta Chocolate Banana Toast with Seeds
Ricotta chocolate banana toast with seeds will keep you going until lunchtime. This nutrient rich whole wheat toast is a perfect healthy breakfast option.
Servings: 4 Portions (4 toasts)
Calories: 346
Ingredients
- 1 cup Ricotta (250g)
- 2 Large Bananas
- 2 oz dark chocolate , 70% Cocoa Content (60g)
- 2 teaspoons honey or more – depending on your taste
- 4 teaspoons Mixed Seed (pumpkin, sunflower)
- 4 slices Toast Bread
Instructions
- Toast the bread. Meanwhile combine ricotta with honey. Taste it and add more honey, if you feel like it’s not sweet enough.
- Melt chocolate in a microwave (or over a pot of simmering water) and spread it over each toast. Add ricotta mixture, sliced banana and seeds.
- Garnish with grated chocolate (optional).
- Enjoy!
Nutrition Facts
Ricotta Chocolate Banana Toast with Seeds
Amount per Serving
Calories
346
% Daily Value*
Fat
17
g
26
%
Saturated Fat
9
g
56
%
Cholesterol
32
mg
11
%
Sodium
185
mg
8
%
Potassium
445
mg
13
%
Carbohydrates
37
g
12
%
Fiber
3
g
13
%
Sugar
14
g
16
%
Protein
12
g
24
%
Vitamin A
310
IU
6
%
Vitamin C
5.1
mg
6
%
Calcium
167
mg
17
%
Iron
3.2
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.
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