Shaved Zucchini salad with Walnuts
Shaved zucchini salad with walnuts is a quick & easy side. Fresh vegetables, nuts and seeds are finished off with a drizzle of lemon juice.
Servings: 2 (as a side)
Calories: 247
Ingredients
- 1 carrot
- 1 onion (small)
- 2 tomatoes , medium size or 1 cup cherry tomatoes
- 1 zucchini (180 grams)
- ¼ cup walnuts , chopped
- fresh basil leaves
- 1/2 lemon
- pinch of pink Himalayan salt , optional
- ¼ cup mixed seeds
- 1 tablespoon black sesame seeds
Instructions
- Wash the zucchini and peel the skin off using a potato peeler. Now peel the flesh & place on a serving plate.
- Wash & cut the tomatoes (cut them in halves, quarters or any way you like)
- Wash & peel the carrot. Use the same peeler to get peel like thin carrot slices.
- Chop the walnuts.
- Peel the onion and cut it into thin rings.
- Arrange all the ingredients on a plate.
- Squeeze lemon juice over the salad and season with salt, sprinkle with sesame seeds & garnish with basil leaves.
Nutrition Facts
Shaved Zucchini salad with Walnuts
Amount per Serving
Calories
247
% Daily Value*
Fat
16
g
25
%
Saturated Fat
2
g
13
%
Sodium
39
mg
2
%
Potassium
912
mg
26
%
Carbohydrates
22
g
7
%
Fiber
6
g
25
%
Sugar
10
g
11
%
Protein
8
g
16
%
Vitamin A
6315
IU
126
%
Vitamin C
54.6
mg
66
%
Calcium
116
mg
12
%
Iron
2.8
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.
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