Toasted Oatmeal
This is a simple toasted oatmeal recipe with apples and cranberries. It’s easy, quick and completely customizable! Toppings and possible ingredient substitutes are included in the post.
Servings: 2 servings, see note 6
Calories: 515
Ingredients
- 1 cup rolled oats , see note 1
- 2 tablespoons coconut oil
- 1 apple , see note 2
- 2 tablespoons dried cranberries , see note 3
- 2 tablespoons shredded coconut , unsweetened
- ground cinnamon , to taste (optional)
- lemon juice , a splash (or to taste)
- 1 cup water , see note 4
- 1 tablespoon coconut syrup , or to taste, see note 5
Instructions
- In a skillet/frying pan, combine coconut oil with oats. Toast for about 5 minutes, stirring occasionally.
- Meanwhile: Half and core the apple. Cut into small pieces and set aside. When the oats are toasted, add the apples to the pan altogether with cranberries, shredded coconut a dash of cinnamon, a squeeze of lemon juice and water. Stir well and simmer until the apples have softened and oats absorbed the water, stirring from time to time.
- Finally, add coconut syrup and mix well.
- Enjoy!
Notes
- Quick oats will also work. They might need less water though.
- Use any apple you like.
- Dried cranberries can be substituted with raisins/sultanas.
- Instead of water, other liquids can be used – coconut or almond milk, regular milk (if not vegan or lactose intolerant).
- Coconut syrup can be substituted with honey, agave syrup, maple syrup…
- When served with whipped coconut cream or Greek yogurt, this will feed at least 3 people.
- Cooking time may vary slightly. This will depend on your preference mainly.
Nutrition Facts
Toasted Oatmeal
Amount per Serving
Calories
515
% Daily Value*
Fat
21
g
32
%
Saturated Fat
15
g
94
%
Sodium
45
mg
2
%
Carbohydrates
81
g
27
%
Fiber
9
g
38
%
Sugar
36
g
40
%
Protein
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
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