Winter Vitamin Boosting Juice
This Winter Vitamin Boosting Juice will help you stay healthy throughout cold season. It’s homemade, rich in Vitamin C & ready in 5 minutes!
Servings: 1
Calories: 207
Ingredients
- 4 Large Carrots
- 2 Celery Stalks
- 1 Large Apple
- A Handful of Fresh Flat Leaf Parsley
- A Squeeze of Lemon (optional)
Instructions
- Wash all the ingredients. Peel carrots and core the apple.
- To fit some of the vegetables (i.e. carrots & celery) in the juicer easily, cut them in half or thirds.
- Juice them all apart from lemon. Taste the juice and add a squeeze of lemon juice, if preferred.
- Pour into a glass and drink immediately!
Nutrition Facts
Winter Vitamin Boosting Juice
Amount per Serving
Calories
207
% Daily Value*
Fat
1
g
2
%
Sodium
234
mg
10
%
Potassium
1183
mg
34
%
Carbohydrates
50
g
17
%
Fiber
12
g
50
%
Sugar
31
g
34
%
Protein
3
g
6
%
Vitamin A
41305
IU
826
%
Vitamin C
26.6
mg
32
%
Calcium
123
mg
12
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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