Apricot Mango Smoothie
Apricot mango smoothie is a tasty refreshing drink made with only 4 ingredients. It’s also naturally vegan, dairy-free and gluten-free. Made with fresh fruits!
Servings: 2
Calories: 173
Ingredients
- 1 cup Apricots , diced (140g)
- 1 cup Mango , diced (170g), see note 4
- 1 cup Orange Juice (250ml)
- 1 tbsp Agave Syrup , see note 5
- Ice (optional)
Instructions
- Throw all the ingredients in a blender and blend until smooth.
- Best served right away!
Notes
- This recipe can be easily doubled or halved, if needed.
- This apricot mango smoothie is also naturally vegan, dairy-free and gluten-free.
- If you like drinking ice cold smoothies, either add some ice cubes to your smoothie, or you an also add some directly to your blender (adding too much ice can dilute the smoothie and it can lose its refreshing taste).
- Fresh mango can be substituted with frozen mango. The weight of the whole mango I used was 1lb (450g) including the stone. The amount of flesh you will be able to use will depend on its ripeness and also on the size of the stone.
- Adding agave syrup is completely optional. You can substitute it with honey or maple syrup or omit it completely.
- Orange juice – organic or freshly squeezed orange juice are the best options, but you can use a regular one. If you do, you might not need to add any sweetener at all.
- This recipe yields a little over 2 cups (17ounces/500ml) of smoothie.
- If using frozen mango, the prep time will be less than 5 minutes!
Nutrition Facts
Apricot Mango Smoothie
Amount per Serving
Calories
173
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
3
mg
0
%
Potassium
574
mg
16
%
Carbohydrates
42
g
14
%
Fiber
3
g
13
%
Sugar
36
g
40
%
Protein
3
g
6
%
Vitamin A
2520
IU
50
%
Vitamin C
100.5
mg
122
%
Calcium
32
mg
3
%
Iron
0.7
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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