Beet, Orange and Carrot Juice
This homemade beet, orange and carrot juice is one of the must-try juicing recipes. It’s refreshing, with a sweet taste and a touch of earthiness.
Servings: 4 cups
Calories: 157
Ingredients
- 1 beet , raw, peeled (small-medium), see note 1
- 1 pound carrots peeled (450 grams), see note 2
- 2 pounds oranges peeled (900 grams)
Instructions
- Cut all the produce into smaller pieces (so they can fit in the juicer’s feed/mouth) and process through the juicer (in any order).
- Stir, pour in a glass, and enjoy!
Notes
- Do not use stems and greens from the beet. Beet (US) = beetroot (UK). When peeling and cutting beets, it is best to use gloves to avoid any staining to your hands.
- The weights of carrots and oranges are BEFORE peeling. When using grams, you can round the weight of carrots to ½ kilo and oranges to 1 kilo.
- The preparation time includes also peeling and cutting of all the produce. The actual juicing will take only a few minutes.
- If in doubt, please check the post above this recipe card. It contains more tips, and answers to FAQ’s.
- Store in a sealed glass pitcher/jar in the fridge. Consume within 48 hours.
Nutrition Facts
Beet, Orange and Carrot Juice
Amount per Serving
Calories
157
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.1
g
Sodium
97
mg
4
%
Potassium
883
mg
25
%
Carbohydrates
36
g
12
%
Fiber
4
g
17
%
Sugar
26
g
29
%
Protein
3
g
6
%
Vitamin A
19405
IU
388
%
Vitamin C
121
mg
147
%
Calcium
66
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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