Poppy Seed Banana Bread
Enjoy this moist and crunchy poppy seed banana bread for breakfast, brunch or an afternoon snack. This recipe has no butter, no oil in it and is low in sugar.
Servings: 12 slices (1 Loaf – 10 x 4 inch/25 x 10 centimeter)
Calories: 132
Ingredients
- 3 bananas , ripe (large)
- 2 tablespoons poppy seeds
- ½ teaspoon baking soda
- 1½ cup all-purpose flour (220 grams)
- ⅓ cup Greek yogurt
- ½ cup granulated sugar (100 grams)
- 1 egg (large)
Instructions
- In a mixing bowl, cut the bananas and mash them using a fork.
- Add the sugar, Greek Yogurt and egg. Mix well with a hand mixer or wooden spatula.
- Add flour (combined with baking soda) and stir well.
- At last stir in poppy seeds.
- Pour in a loaf tin lined with baking paper and bake at 360° Fahrenheit /180°Celsius for 50 minutes or until an inserted skewer comes out clean.
- Best served with butter, jam or honey!
Nutrition Facts
Poppy Seed Banana Bread
Serving Size
1 slice
Amount per Serving
Calories
132
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.2
g
1
%
Trans Fat
0.002
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
0.2
g
Cholesterol
14
mg
5
%
Sodium
54
mg
2
%
Potassium
146
mg
4
%
Carbohydrates
28
g
9
%
Fiber
1
g
4
%
Sugar
12
g
13
%
Protein
3
g
6
%
Vitamin A
39
IU
1
%
Vitamin C
3
mg
4
%
Calcium
34
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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