Sweet & Sour Chicken
This simple sweet and sour chicken dinner is the perfect weeknight meal. Juicy chicken pieces with pineapple and peppers are ready on your table in 30 minutes!
Servings: 4 Portions
Calories: 490
Ingredients
- 1 pound Chicken Breasts (450 grams)
- 2 tablespoon Corn starch
- 1 teaspoon Salt
- 4 tablespoons Sunflower Oil
- 2 Onions , medium (quartered & layers separeted)
- 1 tablespoon Fresh Ginger , shredded (roughly the size of your thumb)
- 1½ cup Pineapple Pieces
- 1 Bell Pepper green, yellow or red
Sauce:
- ¼ cup Water
- ½ cup Tomato Ketchup
- ½ cup Pineapple Juice
- 1½ teaspoon Rice Vinegar
- 1 tablespoon brown Sugar
Instructions
- Mix diced chicken breasts with corn starch.
- Heat 2 tablespoons of oil and fry chicken until half-cooked. Transfer in a bowl and set aside.
- Again heat 2 tablespoons of oil and add quartered onions, diced bell peppers and grated ginger. Fry for a minute before adding pineapple pieces, water, ketchup, pineapple juice, vinegar and brown sugar.
- Simmer 1 minute and add the chicken. Cook for about 5 minutes or until the chicken is ready.
- Serve with rice.
- Enjoy!
Nutrition Facts
Sweet & Sour Chicken
Amount per Serving
Calories
490
% Daily Value*
Fat
17
g
26
%
Saturated Fat
2
g
13
%
Cholesterol
72
mg
24
%
Sodium
993
mg
43
%
Potassium
960
mg
27
%
Carbohydrates
58
g
19
%
Fiber
4
g
17
%
Sugar
46
g
51
%
Protein
26
g
52
%
Vitamin A
1225
IU
25
%
Vitamin C
67.7
mg
82
%
Calcium
61
mg
6
%
Iron
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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